Artful Eating: The Psychology of Lasting Weight Loss
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„Artful Eating: The Psychology of Lasting Weight Loss” se găsește acum doar ca exemplar second-hand, la 21,99 RON. Cel mai mic preț este 21,99 RON la Anticariat Ex Libris (exemplar second-hand). Verifică toate ofertele mai jos și comandă direct de la librăria aleasă. Prețul a crescut recent, așa că merită comparat înainte de comandă.
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Prețurile se actualizează zilnic. Ultima verificare a ofertei principale: 07.11.2026. Confirmă prețul final și livrarea pe site-ul librăriei.
Despre carte
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause.There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deser
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