Be a better runner
🛈 Nu vindem cărți — comparăm prețuri. Comanda o plasezi direct pe site-ul librăriei.
Oferte urmărite
Prețurile se actualizează zilnic. Confirmă prețul final și livrarea pe site-ul librăriei.
Despre carte
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
Evoluția prețului
Cărți similare
1001 Walking Tips
de la 15,99 RON
Running Manual
de la 23,99 RON
Running My Way, Tamsin Imber
de la 21,99 RON
The Best-ever 101 Recipes, Martha Day
de la 25,99 RON
Advanced Running
de la 22,99 RON
The Looniness of the Long Distance Runner
de la 15,99 RON
How Not to Run
de la 39,97 RON
Get Fit with Your Dog
de la 18,98 RON