Just Your Type
🛈 Nu vindem cărți — comparăm prețuri. Comanda o plasezi direct pe site-ul librăriei.
„Just Your Type” se găsește acum în 1 ofertă disponibilă, la 20,99 RON. Cel mai mic preț este 20,99 RON la Anticariat Ex Libris, cu 75% sub prețul de listă. Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.
Compară prețuri în 1 ofertă
Prețurile se actualizează zilnic. Ultima verificare a ofertei principale: 20.07.2026. Confirmă prețul final și livrarea pe site-ul librăriei.
Despre carte
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that''s never going to change. Just Your Type helps anyone create an individualized workout that''s tailored to their body shape and composition. Working harder isn''t always the answer, but working smarter is.
Cărți similare
The 28 Day Keto Cure, Jurgen Vormann
de la 18,98 RON
Quick and Easy Low Carb Snacks 75 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition
de la 18,98 RON
Food for You
de la 8,99 RON
Fitness Study Guide
de la 21,99 RON
Align Method
de la 33,99 RON
The Complete Guide To Behavioural Change For Sport And Fitness Professionals
de la 19,98 RON
Pretty Happy
de la 18,98 RON
The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine
de la 41,98 RON