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LeBootCamp diet
Sănătate & Parenting

LeBootCamp diet

· ISBN 9781849495301
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„LeBootCamp diet” se găsește acum în 1 ofertă disponibilă, la 10,99 RON. Cel mai mic preț este 10,99 RON la Anticariat Ex Libris, cu 75% sub prețul de listă. Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.

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Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself -- in the form of delicious, balanced recipes and detailed menu plans -- played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women -- and men -- who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods -- because banning foods physicologically & physiologically affects the metabolism body

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