Little Book of Nutrients
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„Little Book of Nutrients” se găsește acum doar ca exemplar second-hand, la 14,99 RON. Cel mai mic preț este 14,99 RON la Anticariat Ex Libris (exemplar second-hand). Verifică toate ofertele mai jos și comandă direct de la librăria aleasă. Prețul a scăzut față de perioada anterioară — un moment bun pentru achiziție.
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Despre carte
The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.MineralsMagnesiumAnti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
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