Little Book of Pilates, GAIABOOKS INC.
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„Little Book of Pilates, GAIABOOKS INC.” se găsește acum doar ca exemplar second-hand, la 18,98 RON. Cel mai mic preț este 18,98 RON la Anticariat Ex Libris (exemplar second-hand). Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.
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Despre carte
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
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