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Little Book of Yoga, Lucy Lucas, Carmen Coaching Ltd
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Little Book of Yoga, Lucy Lucas, Carmen Coaching Ltd

· ISBN 9781856753999
Cel mai mic preț 16,98 RON la Anticariat Ex Libris · second-hand
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„Little Book of Yoga, Lucy Lucas, Carmen Coaching Ltd” se găsește acum doar ca exemplar second-hand, la 16,98 RON. Cel mai mic preț este 16,98 RON la Anticariat Ex Libris (exemplar second-hand). Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.

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Despre carte

Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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