Sleep
🛈 Nu vindem cărți — comparăm prețuri. Comanda o plasezi direct pe site-ul librăriei.
„Sleep” se găsește acum în 1 ofertă disponibilă, la 21,99 RON. Cel mai mic preț este 21,99 RON la Anticariat Ex Libris. Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.
Compară prețuri în 1 ofertă
Prețurile se actualizează zilnic. Ultima verificare a ofertei principale: 20.07.2026. Confirmă prețul final și livrarea pe site-ul librăriei.
Despre carte
New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and gender play a role in how much sleep we need and when we need it. This book sets sleep in context -- as one of the key foundation stones of good health -- and, crucially, gives you over 50 practical sleep strategies, so that you can reset your sleep patterns to suit you. How much sleep do you need at this point in your life? How can you prepare your body and mind for quality sleep? And what do you do when, despite your best intentions, your sleep is disturbed -- by your newborn baby, stress, shift-work, jet lag? The targeted sleep-promoting meditation, movement and stress-relief exercises and science-based strategies in this book are part of a 360 degree approach to sleep -- making excellent sleep a reality for even the most challenged of sleepers.
Cărți similare
SEASIDE WALKS IN A BOX., Fiona Duncan
de la 21,99 RON
The Business of Sleep
de la 13,99 RON
Breathwork Techniques for Better Mental, Emotional and Physical Health
de la 69,98 RON
Pregnancy day by day
de la 78,98 RON
HURRAH FOR GIN: THE DAILY STRUGGLES OF ARCHIE ADAMS
de la 13,99 RON
Understanding Fish Oils
de la 1,99 RON
Crazy Faith Study Guide Plus Streaming Video
de la 16,98 RON
The Menopause Brain The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
de la 105,98 RON