Sleep meditations: peaceful visualizations and calming practices to lull you to sleep
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„Sleep meditations: peaceful visualizations and calming practices to lull you to sleep” se găsește acum doar ca exemplar second-hand, la 29,99 RON. Cel mai mic preț este 29,99 RON la Anticariat Ex Libris (exemplar second-hand). Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.
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Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy.
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