The Longevity Bible
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„The Longevity Bible” se găsește acum în 1 ofertă disponibilă, la 24,99 RON. Cel mai mic preț este 24,99 RON la Anticariat Ex Libris. Verifică toate ofertele mai jos și comandă direct de la librăria aleasă.
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Despre carte
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
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