The Mindful Diet

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The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.Most diets don't address the roots of unhealthy behaviour, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts offer a new concept for eating and health - a step-by-step program that dismantles old patterns, provides new tools for making healthy choices and fosters deep, internal motivation.Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the too